Moroccan Harira Soup Recipe

Are you tired of bland and boring soups? Looking for a hearty and flavorful dish to warm you up on chilly days? Look no further than Moroccan Harira Soup! This traditional Moroccan soup is packed with protein, veggies, and a blend of aromatic spices that will leave your taste buds tingling.

In this blog post, we’ll show you how to make Moroccan Harira Soup right in your own kitchen. We’ll walk you through the ingredients you’ll need, the step-by-step process, and even share some tips for making it your own. Say goodbye to bland soups and hello to a bowl full of deliciousness with Moroccan Harira Soup!

Ingredients for making Moroccan Harira Soup

Ingredients needed:

• 1 cup dried chickpeas – Chickpeas, also known as garbanzo beans, are a versatile legume with a slightly nutty flavor. They add a creamy texture and protein to this soup.
• 1/2 cup dried lentils – Lentils are nutrient-rich legumes that cook quickly and are perfect for soups. They add a hearty texture and earthy flavor to the soup.
• 1/2 cup vermicelli noodles – Vermicelli noodles are thin noodles made from wheat flour. They add a delicate texture to the soup and soak up the flavorful broth.
• 1 onion, chopped – Onions add a sweet and savory flavor to the soup base. They also provide a great base flavor for many dishes.
• 2 cloves garlic, minced – Garlic adds a pungent and aromatic flavor to the soup. It pairs well with the other spices and herbs in this Moroccan dish.
• 1 teaspoon ground turmeric – Turmeric is a bright yellow spice with a warm and slightly bitter flavor. It adds color and depth to the soup.
• 1 teaspoon ground cinnamon – Cinnamon adds a sweet and warm flavor to the soup. It pairs well with the other spices and herbs in Moroccan cuisine.
• 1/2 teaspoon ground ginger – Ginger adds a spicy and slightly sweet flavor to the soup. It provides a zesty kick and warmth to the dish.
• 1/2 teaspoon ground cumin – Cumin has a warm and earthy flavor with a slight bitterness. It is a staple spice in Moroccan cuisine and adds depth to the soup.
• 1/2 teaspoon ground coriander – Coriander has a citrusy and slightly sweet flavor that adds brightness to the soup. It is a common spice in Mediterranean and Middle Eastern cuisines.
• 1/4 teaspoon ground black pepper – Black pepper adds a spicy and pungent flavor to the soup. It provides a subtle heat that complements the other spices in the dish.
• 1/4 teaspoon ground cloves – Cloves have a warm and slightly bitter flavor with a hint of sweetness. They add a depth of flavor to the soup.
• Salt to taste – Salt enhances the flavors in the soup and brings out the natural sweetness of the vegetables and spices.
• 8 cups vegetable broth – Vegetable broth is the base of the soup and provides a savory and rich flavor. It is made from simmering vegetables, herbs, and spices in water.
• 1 can diced tomatoes – Diced tomatoes add acidity and freshness to the soup. They provide a burst of bright flavor and color.
• 1/4 cup chopped fresh cilantro – Cilantro adds a fresh and citrusy flavor to the soup. It is a common herb in Moroccan cuisine and brightens up the dish.
• 1/4 cup chopped fresh parsley – Parsley has a fresh and earthy flavor that adds brightness to the soup. It is a versatile herb that pairs well with many dishes.
• 1 lemon, juiced – Lemon juice adds a tangy and bright flavor to the soup. It balances out the richness of the broth and spices.
• Optional garnishes: sliced lemon, chopped cilantro, chopped parsley, and harissa paste – Garnishes add extra flavor and visual appeal to the soup. Harissa paste is a North African chili paste that adds heat and spice.

Equipments Needed for making Moroccan Harira Soup

Cooking Process for making Moroccan Harira Soup

Cooking Process:

1. To begin making Moroccan Harira Soup, start by heating olive oil in a large pot over medium heat.
2. Add chopped onions, garlic, and celery, and sauté until they are tender.
3. Next, stir in the canned tomatoes, tomato paste, and spices such as turmeric, paprika, cinnamon, and cumin.
4. Allow the mixture to cook for a few minutes to develop the flavors.
5. Then, add the lentils, chickpeas, and vegetable stock to the pot.
6. Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the lentils are tender.
7. Finally, stir in the chopped parsley and cilantro, and season with salt and pepper to taste.
8. To serve, ladle the hot Moroccan Harira Soup into bowls and garnish with a drizzle of lemon juice and a sprinkle of chopped fresh herbs.

This hearty and flavorful soup is perfect for cold weather days and is sure to satisfy your cravings for a comforting and delicious meal. Enjoy!

Suggestions for Serving

Pairing Suggestions:

Serve the Moroccan Harira Soup with a side of couscous or crusty bread to soak up the delicious broth. A fresh salad or roasted vegetables would also make a great accompaniment to this hearty dish. For beverages, pair the soup with mint tea to enhance the Moroccan flavors or a glass of light red wine.

Plating Tips:

For an elegant presentation, ladle the Moroccan Harira Soup into decorative bowls and garnish with a drizzle of olive oil, a dollop of yogurt, and a sprinkle of fresh cilantro or parsley. You can also add a slice of lemon or lime on the side for an extra pop of flavor. Serve the soup on a wooden board or a colorful Moroccan-inspired platter for a visually appealing meal.

Cultural Customs:

In Moroccan culture, Harira Soup is often served during Ramadan to break the fast at sunset. It is also commonly enjoyed during special occasions and family gatherings. To honor the tradition, consider serving the soup in a communal bowl and encourage guests to eat together, sharing a sense of community and togetherness.

Nutritional Value of Moroccan Harira Soup

Nutrition value per serving:

• Calories: 250
• Protein: 12g
• Carbohydrates: 45g
• Fiber: 10g
• Sugars: 6g
• Fat: 2g
• Saturated fat: 0g
• Cholesterol: 0mg
• Sodium: 800mg
• Potassium: 600mg

This Moroccan Harira Soup is not only delicious and flavorful, but also packed with protein, fiber, and essential nutrients. Enjoy it as a hearty and satisfying meal on a chilly day!

FAQ

What is Harira soup?

Harira soup is a traditional Moroccan soup made with a blend of tomatoes, lentils, chickpeas, vegetables, and spices. It is commonly served during Ramadan to break the fast.

What are the key ingredients in Moroccan Harira soup?

The key ingredients in Moroccan Harira soup include tomatoes, lentils, chickpeas, celery, onions, cilantro, parsley, vermicelli, and a blend of spices such as cinnamon, ginger, turmeric, and paprika.

How is Moroccan Harira soup traditionally served?

Moroccan Harira soup is traditionally served with dates and chebakia, a sesame-coated Moroccan pastry. It is also commonly accompanied by crusty bread or flatbread.

Can I customize the ingredients in Moroccan Harira soup?

Yes, you can customize the ingredients in Moroccan Harira soup to suit your preferences. You can add or omit vegetables, adjust the spice level, and even add meat such as lamb or beef for additional protein.

How long does it take to make Moroccan Harira soup?

Moroccan Harira soup typically takes around 1-2 hours to prepare, as the ingredients need time to simmer and develop flavors. It is best to allow the soup to simmer on low heat for at least 45 minutes to 1 hour before serving.

Conclusion

In conclusion, Moroccan Harira soup is a delicious and hearty dish that is perfect for any time of the year. With its rich blend of spices, protein-packed ingredients, and comforting flavors, it is sure to become a staple in your recipe rotation.

Whether you are looking for a warming meal on a cold winter night or a nourishing and satisfying dish to enjoy with loved ones, this soup is a versatile and satisfying option. So next time you are craving a taste of Morocco, give this Harira soup recipe a try and transport yourself to the vibrant streets of Marrakech with each savory spoonful.