Spaghetti Squash with Marinara and Parmesan Recipe
Are you tired of the same old boring pasta dishes? Looking for a healthier alternative that still satisfies your craving for Italian flavors? Look no further than this recipe for Spaghetti Squash with Marinara and Parmesan!
In this blog post, we will show you how to transform a simple spaghetti squash into a delicious and nutritious meal that will have you coming back for seconds. With just a few simple ingredients and easy-to-follow instructions, you can whip up this dish in no time.
Say goodbye to heavy pasta dishes that leave you feeling sluggish and hello to a light and flavorful meal that will leave you feeling satisfied and guilt-free. Let’s dive into the recipe and discover just how easy it is to enjoy a healthy twist on a classic favorite.
Ingredients for making Spaghetti Squash with Marinara and Parmesan
Ingredients needed:
- 1 medium spaghetti squash (about 2-3 pounds): Spaghetti squash is a winter vegetable known for its unique stringy and noodle-like texture when cooked. It has a mild flavor that can easily absorb the taste of any sauce or seasoning.
- 1 cup of marinara sauce: Marinara sauce is a classic Italian tomato-based sauce seasoned with garlic, herbs, and spices. It adds a rich and savory flavor to the dish.
- 1/2 cup grated Parmesan cheese: Parmesan cheese is a hard, aged cheese that adds a nutty and salty flavor to the dish. It melts beautifully and gives a creamy texture when sprinkled on top.
- Salt and pepper to taste: Salt and pepper are essential for seasoning and enhancing the flavors of the dish. Adjust the amount according to your taste preferences.
- Fresh basil leaves for garnish (optional): Fresh basil leaves add a fresh and aromatic touch to the dish. They have a slightly sweet and peppery flavor that complements the marinara sauce and Parmesan cheese.
- Red pepper flakes for extra heat (optional): Red pepper flakes are dried and crushed red chili peppers that add a spicy kick to the dish. They are optional but can be added to customize the level of heat according to your preference.
Equipments Needed for making Spaghetti Squash with Marinara and Parmesan
Equipment needed:
- Cutting board: A sturdy cutting board is essential for safely cutting and preparing the spaghetti squash.
- Chef’s knife: A sharp chef’s knife is needed to easily slice through the spaghetti squash and other ingredients.
- Spoon: A spoon will be useful for removing the seeds and stringy pulp from the center of the spaghetti squash.
- Baking sheet: A baking sheet is needed to roast the spaghetti squash in the oven.
- Aluminum foil: Aluminum foil will help to cover the baking sheet and trap steam, making it easier to cook the spaghetti squash.
- Fork: A fork will be used to scrape the cooked spaghetti squash into noodles.
- Mixing bowl: A mixing bowl is needed to combine the cooked spaghetti squash with the marinara sauce.
- Serving plate: A serving plate will be used to present the dish before sprinkling with Parmesan cheese and garnishing with basil leaves.
- Grater: A grater is needed to grate the Parmesan cheese for sprinkling on top of the dish.
- Saucepan: A saucepan will be used to heat up the marinara sauce before mixing it with the spaghetti squash.
- Cooking utensils: A set of cooking utensils, such as a spatula and tongs, will be needed to handle and mix the ingredients while cooking.
- Optional: If you choose to add red pepper flakes for extra heat, a small bowl or shaker for serving would be useful.
Cooking Process for making Spaghetti Squash with Marinara and Parmesan
Cooking Process:
- Begin by preheating your oven to 400°F.
- Cut the spaghetti squash in half lengthwise using a sharp chef’s knife on a sturdy cutting board.
- Scoop out the seeds and stringy pulp from the center of the squash with a spoon.
- Place the squash halves cut-side down on a baking sheet lined with aluminum foil.
- Bake in the preheated oven for about 40-45 minutes, or until the squash is tender and easily pierced with a fork.
- Once cooked, remove the squash from the oven and let it cool slightly.
- Use a fork to scrape out the flesh of the squash, creating long strands that resemble spaghetti noodles.
- In a saucepan, heat up the marinara sauce and then mix it in a bowl with the cooked spaghetti squash.
- Transfer the mixture to a serving plate and sprinkle with grated Parmesan cheese. Garnish with fresh basil leaves before serving.
Enjoy your delicious and nutritious spaghetti squash with marinara and Parmesan!
Suggestions for Serving
Pairing Suggestions:
Serve the Spaghetti Squash with Marinara and Parmesan with a side of garlic bread or a simple green salad dressed with balsamic vinaigrette for a complete meal. Pair it with a glass of Chianti or Pinot Noir for a classic Italian dining experience.
Plating Tips:
For an elegant presentation, transfer the cooked spaghetti squash to a decorative serving platter and top with the marinara sauce and freshly grated Parmesan cheese. Garnish with a sprig of basil or a sprinkle of chopped parsley for a pop of color.
Cultural Customs:
In Italian tradition, pasta dishes like spaghetti squash with marinara and Parmesan are commonly served as a primi course or first course before the main meal. It is often enjoyed with a glass of wine and good company.
Nutritional Value of Spaghetti Squash with Marinara and Parmesan
Nutrition Value per serving (1/4 of the recipe):
- Calories: 175
- Total Fat: 7g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 620mg
- Total Carbohydrates: 21g
- Dietary Fiber: 4g
- Sugars: 8g
- Protein: 9g
Note: Nutrition values may vary based on specific brands of marinara sauce, Parmesan cheese, and other ingredients used in the recipe.
FAQ
Can you provide a recipe for Spaghetti Squash with Marinara and Parmesan?
Yes! Here is a simple recipe:
1. Preheat oven to 400°F.
2. Cut spaghetti squash in half lengthwise and remove seeds.
3. Place squash halves cut side down on a baking sheet and roast for 45-50 minutes, or until flesh is tender.
4. Scrape the flesh of the squash with a fork to create “spaghetti” strands.
5. Top with marinara sauce and sprinkle with Parmesan cheese. Enjoy!
Is spaghetti squash a healthy alternative to traditional pasta?
Yes, spaghetti squash is a low-calorie and nutrient-rich alternative to traditional pasta. It is high in fiber, vitamins, and minerals, making it a great choice for those looking to reduce their carbohydrate intake or increase their vegetable consumption.
Can I customize the toppings for my spaghetti squash?
Absolutely! Feel free to get creative with your toppings for spaghetti squash. Some popular options include adding roasted vegetables, cooked proteins like chicken or shrimp, fresh herbs, or different types of cheeses. The possibilities are endless!
Conclusion
In conclusion, spaghetti squash is a versatile and healthy alternative to traditional pasta. Paired with a flavorful marinara sauce and grated Parmesan cheese, it creates a delicious and satisfying meal that is sure to become a new family favorite.
Not only is this dish easy to make, but it is also packed with vitamins and nutrients, making it a guilt-free indulgence. So next time you’re craving a comforting bowl of pasta, give spaghetti squash a try and enjoy a wholesome and delicious meal.
