Spaghetti Squash with Marinara and Parmesan Recipe
Are you looking for a tasty and satisfying meal that’s easy to make and healthy too? Look no further! In this blog post, we have the perfect solution for you – Spaghetti Squash with Marinara and Parmesan.
If you’re tired of the same old pasta dishes that leave you feeling heavy and sluggish, then this recipe is just what you need. By swapping out traditional pasta for nutrient-rich spaghetti squash, you can enjoy all the flavors of a classic marinara and Parmesan dish without any of the guilt.
Stay tuned as we walk you through how to prepare this delicious and nutritious meal that will leave you feeling satisfied and energized. Say goodbye to boring dinners and hello to a new favorite recipe that your whole family will love!
Ingredients for making Spaghetti Squash with Marinara and Parmesan
Ingredients needed:
- 1 Spaghetti squash (about 2-3 pounds): Spaghetti squash is a type of winter squash known for its unique stringy texture when cooked. It is commonly used as a low-carb alternative to pasta.
- 2 cups Marinara sauce: Marinara sauce is a versatile tomato-based sauce that is often seasoned with garlic, herbs, and onions. It adds a rich and tangy flavor to the dish.
- 1/2 cup Parmesan cheese, grated: Parmesan cheese is a hard, aged cheese with a nutty and salty taste. It adds a savory and umami flavor to the dish.
- Fresh basil leaves, for garnish (optional): Fresh basil leaves add a bright and herbaceous flavor to the dish, enhancing the overall taste and aroma.
- Crushed red pepper flakes, for garnish (optional): Crushed red pepper flakes provide a spicy kick to the dish, adding heat and depth of flavor.
- Salt and pepper, to taste: Salt and pepper are essential seasonings that enhance the flavors of the dish and balance the sweetness of the squash and acidity of the marinara sauce.
Equipments Needed for making Spaghetti Squash with Marinara and Parmesan
Equipment Needed:
- Cutting board
- Chef’s knife
- Spoon
- Baking sheet
- Aluminum foil
- Fork
- Mixing bowl
- Whisk
- Saucepan
- Spatula
- Serving plate
Cooking Process for making Spaghetti Squash with Marinara and Parmesan
Cooking Process:
- First, preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the halves cut-side down on a baking sheet lined with parchment paper and bake for about 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
- While the squash is baking, prepare the marinara sauce by heating olive oil in a saucepan over medium heat.
- Add chopped onions and garlic, sauté until translucent. Pour in the crushed tomatoes, tomato paste, and seasonings.
- Let the sauce simmer for about 20 minutes, stirring occasionally.
- Once the spaghetti squash is cooked, use a fork to scrape out the flesh into “noodles.” Divide the squash noodles among plates and top with the marinara sauce.
- Sprinkle with grated Parmesan cheese and fresh basil before serving.
Enjoy your delicious and healthy spaghetti squash with marinara and Parmesan!
Suggestions for Serving
Side dish pairing:
Serve the Spaghetti Squash with Marinara and Parmesan alongside a crisp green salad or some garlic bread to complete the meal. The freshness of the salad or the warm crunch of the garlic bread will complement the flavors of the squash dish perfectly.
Beverage recommendation:
Pair this dish with a glass of your favorite red wine, such as a Chianti or Merlot, to bring out the richness of the marinara sauce and the nuttiness of the Parmesan cheese.
Tips for plating:
For an elegant presentation, plate the Spaghetti Squash with Marinara and Parmesan on a decorative serving platter. Garnish with some fresh basil leaves or sprinkle some additional Parmesan cheese on top for an extra pop of flavor.
Cultural serving customs:
In some Italian households, it is traditional to serve a pasta dish like this one as the main course, followed by a light salad and some fruit for dessert. Embrace this tradition by making this dish the star of your meal and enjoy a delicious and satisfying dining experience.
Nutritional Value of Spaghetti Squash with Marinara and Parmesan
Nutrition Value per serving:
- Calories: 250
- Protein: 8g
- Carbohydrates: 35g
- Sugar: 12g
- Fiber: 5g
- Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 600mg
- Vitamin A: 15% DV
- Vitamin C: 30% DV
- Calcium: 15% DV
- Iron: 10% DV
FAQ
What is spaghetti squash and how do you cook it?
Spaghetti squash is a winter squash that, when cooked, resembles strands of spaghetti. To cook spaghetti squash, simply cut it in half lengthwise, remove the seeds, and bake in the oven until tender. Once cooked, use a fork to scrape out the spaghetti-like strands.
Can I use store-bought marinara sauce for this recipe?
Yes, you can definitely use store-bought marinara sauce for this recipe. However, if you have the time, making your own marinara sauce can take this dish to the next level with fresh ingredients and flavors.
Can I add other vegetables or proteins to this recipe?
Absolutely! Feel free to customize this recipe by adding your favorite vegetables or proteins. Some great additions include sautéed spinach, roasted cherry tomatoes, cooked chicken, or Italian sausage.
How long does it take to make this recipe from start to finish?
This recipe typically takes about 45 minutes to 1 hour to make, including the time it takes to bake the spaghetti squash and prepare the marinara sauce.
Is spaghetti squash a healthy alternative to traditional pasta?
Yes, spaghetti squash is a great low-carb and low-calorie alternative to traditional pasta. It’s also rich in vitamins and minerals, making it a healthy choice for those watching their calorie intake.
Conclusion
In conclusion, spaghetti squash is a versatile and delicious alternative to traditional pasta that is easy to prepare and packed with nutrients. When paired with a rich marinara sauce and Parmesan cheese, it makes for a satisfying and healthy meal that the whole family will love. Give this recipe a try and enjoy a guilt-free pasta dish that is sure to become a new favorite in your kitchen.
